Milk Shakes

ngredients:

* 1.5 frozen bananas
* 8 ounces milk

Directions:

Combine ingredients in blender. Blend everything until smooth. You may choose to add more milk to reach desired consistency. (I like mine thick and have been known to add more banana.)
Peanut Butter & Banana Smoothie

This tasty smoothie gets a protein boost by adding peanut butter. Mmm: Peanut butter and bananas!

Ingredients:

* 1.5 frozen banana
* 8 ounces of milk (you might want to try almond milk)
* 2 tbs. peanut butter

Directions:

Combine all ingredients in the blender. Blend until the mixture is smooth. You should see the smoothie mixing from bottom to top without any chunks.

Enjoy!